My Wellness Philosophy
Why do you need a coach? A coach is needed to get beyond “good enough” and push the person toward their potential. I believe in humanity's innate desire to explore our potential.
At balanceFIT my mission is to provide education and personalized physical and nutritional training to people at any stage of life and any level of fitness. I use resistance training, plyometrics, body movement, cardio, and more, in addition to practical nutrition strategies, to create engaging and useful wellness plans that emphasize metabolic health, strength, agility, resilience, balance, and confidence.
My vision for balanceFIT is to generate a growing culture of capability through achievable levels of wellness and fitness. I want to see more people equipped to execute their responsibilities and experience the full spectrum of life by being more able to do the things that bring them authentic joy.
Licensed & insured. Certified by the National Academy of Sports Medicine (NASM).
Services
I offer personalized program design and one-on-one coaching to fit your lifestyle, your goals, and your schedule.
For those who vibe on shared experience, I offer group fitness classes to keep you
energized and on track with a community of support.
Personal Training
Whether you've never walked a mile or you're an athlete in training, I'll build a program based on your life and your potential.
Personal Training + Nutrition Coaching
You'll receive expert mentorship and guidance through the creation of a nutrition strategy integrated with your fitness plan to match your life goals.
Group Classes
My dynamic and spirited group classes are built around function and capability for those who enjoy a community of support and camaraderie.